Why Are Black Carrots So Popular for its Nutritional Benefits?
The black carrots owe their colors from the special pigment called anthocyanins which is a flavonoid compound. The ingredient anthocyanin is found in all kind of dark-colored foods such as blackberries, blueberries, purple, and black carrots. The black carrots have antioxidants effects and an amazing capacity to trap free radicals.
Black carrots offer you protection against a variety of chronic and life-threatening diseases like diabetes, cancer and heart disease.
Black carrots are healthier than orange or red carrots due to the pigment present in them. Black carrots help in reducing oxidative stress which causes inflammation and damage to cells. Black carrots have calcium, potassium, iron, and other minerals as well which helps to treat water retention and high blood pressure.
Black carrots are very healthy, and a must include in your diet due to various reasons, and one such reason is it has 12 times more antioxidants than normal carrot juice. Vitamin A and selenium that are commonly found in black carrots helps to maintain stable blood flow. It naturally increases the production of sperms and even promotes healthy hair, skin, and eyes.
Black carrots have detoxifying properties as well, and this makes it even popular than any other regular orange or red carrots. Black carrot juice contains beta-carotene which is a useful ingredient for improving your health.
You will also find a moderate quantity of Vitamin C, B, and K. Thus, black carrots are a healthy choice, and it will be awesome to introduce it to your family.